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Energy Exercise |
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Working with energy requires a certain amount of practice, and I hope to include a number of exercises that help in learning to focus and route energy as well as how to increase the amount of energy that can be channeled through your body. Here is a basic exercise designed to open the heart, brow and crown chakras and optimize their capacity for connecting with the earth to provide a smooth flow of light, color and energy through you. Green is the color of the heart chakra, and a wonderful color for healing...visualize yourself in a pool of green light, soaking it in. Feel a wheel of energy in the center of your chest, whirling around and drawing that green light into your body and filling you with the color green. Feel those sensations for a bit, then when you are comfortable, move up to the throat, again with the wheel of energy and the blue light that you draw inward.
Repeat the process for the brow, visualizing indigo, and the crown chakra,
visualizing violet. When you get to the crown chakra, after soaking in the
violet light, visualize the top of your head opening, and a ray of pure white
light..which contains all the colors of the spectrum...flowing from beyond
your view down into the top of your head and down through your body all the
way to the bottom of your feet. Allow the light to pass through your feet into
the ground beneath you and imagine that it goes to the center of the earth,
connecting you to the heart of the earth.
Now you have pure white light flowing through you from the infinite Universe into the heart of the earth. Feel the connection with each breath you take. Feel the energy of the light filling you, raising your vibration as it does. When you feel that you have gone as far as you are comfortable, then imagine the light disappearing up from the ground and down from the sky into your body and the openings closing again, leaving you charged.
Hold up your hands in front of you, palms facing each other but not touching.
Feel the heat and energy. It may take some practice, but you can eventually
send that energy in a complete circuit throughout your body across the gap
between your palms and feel the connection.
When you are done, thank the Spirit for the Gift of Light and take some deep
breaths. Note how you feel, maybe even write it in a journal.
Once you have become comfortable with that exercise, you can choose one or all of those openings to focus on, and either pull or send energy through them.
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